Ingredients:
- 1 cup red lentils, rinsed and drained
- 1 large onion, finely chopped
- 1 carrot, peeled and diced
- 1 potato, peeled and diced (optional)
- 2 cloves garlic, minced
- 1 tablespoon tomato paste
- 6 cups vegetable broth or water
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 2 tablespoons olive oil
- Lemon wedges, for serving
- Fresh parsley, chopped, for garnish
- A swirl of cream or a dollop of yogurt, for serving (optional)
Directions:
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Sauté the Vegetables:
- In a large pot, heat the olive oil over medium heat. Add the onion, carrot, and garlic and sauté until the onion is translucent.
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Cook the Lentils:
- Stir in the tomato paste and cook for a minute. Add the red lentils, potato (if using), vegetable broth, cumin, and paprika. Bring to a boil, then reduce heat and simmer uncovered for about 20-25 minutes, or until the lentils and vegetables are soft.
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Blend the Soup:
- Use an immersion blender to puree the soup until smooth. Alternatively, you can blend the soup in batches using a regular blender.
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Season:
- Return the soup to the pot if you used a regular blender. Season with salt and pepper to taste. Heat through.
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Serve:
- Serve the soup hot, garnished with fresh parsley, a swirl of cream or a dollop of yogurt, and a wedge of lemon on the side.