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Ingredients
- 2 tsp extra virgin olive oil
- 1 Spanish onion, small dice
- 1 small carrot, peeled & grated
- 2 red bell peppers, seeded & thinly sliced
- 1 can whole tomatoes, finely chopped
- 1 cup water
- 2 tbsp iSpice WellnessTM Chicken Seasoning*
- 4 large eggs
- 1/4 cup fresh Italian parsley, roughly chopped
Directions
Step 1
Heat olive oil in a cast iron pan or a large pan. Cook the onions for 5 minutes over medium heat until lightly browned.
Step 2
Add carrots and bell peppers and cook 5 minutes.
Step 3
Pour in chopped tomatoes, water and iSpice WellnessTM Chicken Seasoning.* Cook 15 - 20 minutes over medium-low heat until thickened, stirring frequently.
Step 4
When tomato mixture is thick, use a spoon to create 4 deep wells in the mixture to accommodate 4 eggs
Step 5
Crack one egg per well, cover the pan and cook until egg whites are no longer runny, and yolks are just set, about 5 minutes
Step 6
Serve hot, sprinkled with fresh parsley with fresh crusty bread
Step 7
Add salt to taste.
