Harira (Tomato and Lentil Soup) recipe

Harira (Tomato and Lentil Soup) Recipe

Ingredients:

• 1 cup of lentils, rinsed and drained
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 2 celery stalks, finely chopped
• 3 cloves of garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon turmeric
• 1/4 teaspoon ginger powder
• 1 can (14 oz) of diced tomatoes, with juice
• 6 cups of vegetable or chicken broth
• 1/2 cup of finely chopped fresh cilantro
• 1/2 cup of finely chopped fresh parsley
• Salt and black pepper to taste
• 1 cup of chickpeas, canned and drained
• 1/2 cup of fine vermicelli noodles (optional)
• Lemon wedges, for serving

Instructions:

1. Prepare the Base:

   • In a large pot, heat the olive oil over medium heat. Add the onion and celery, cooking until they start to soften, about 5 minutes. Add the garlic, cumin, cinnamon, turmeric, and ginger, cooking for another 2 minutes until fragrant.

2. Add Main Ingredients:

   • Stir in the lentils, diced tomatoes with their juice, and broth. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 30 minutes, or until the lentils are tender.

3. Incorporate Herbs and Chickpeas:

   • Add the chopped cilantro, parsley, chickpeas, and if using, the vermicelli noodles to the pot. Season with salt and pepper to taste. Continue to simmer for another 10 to 15 minutes, or until the noodles are cooked and the soup has thickened slightly.

4. Final Adjustments:

   • Taste and adjust the seasoning if necessary. The soup should be fragrant and flavorful, with a hearty texture.

5. Serve:

   • Serve the Harira hot, with lemon wedges on the side for squeezing over the soup. This adds a refreshing brightness that complements the rich flavors of the soup.

Serving Suggestions:

Harira is often enjoyed as a standalone meal, especially for breaking the fast during Ramadan, but it can also serve as a warming starter to a larger feast. It pairs beautifully with crusty bread for dipping and absorbing the delicious broth.

This recipe celebrates the warmth of spices, the freshness of herbs, and the heartiness of lentils and chickpeas, making Harira a satisfying and healthful choice for any meal. Enjoy crafting this aromatic and inviting soup that's sure to please any palate.