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Salmon salad

Salmon salad

Ingredients

For the salmon:

  • 2 salmon fillets (grilled or baked)
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp paprika

For the vegetable mix (30 vegetables):

  1. Lettuce (2 cups, chopped)
  2. Spinach (1 cup, chopped)
  3. Arugula (1 cup)
  4. Kale (1 cup, finely shredded)
  5. Cabbage (red, 1/2 cup, shredded)
  6. Carrot (1, grated)
  7. Zucchini (1/2 cup, diced)
  8. Cucumber (1, sliced)
  9. Bell peppers (red, yellow, green – 1 cup, diced)
  10. Cherry tomatoes (1 cup, halved)
  11. Broccoli (1/2 cup, chopped)
  12. Cauliflower (1/2 cup, chopped)
  13. Radish (1/4 cup, sliced)
  14. Celery (1 stalk, sliced)
  15. Red onion (1/4 cup, thinly sliced)
  16. Scallions (2, chopped)
  17. Parsley (2 tbsp, chopped)
  18. Cilantro (2 tbsp, chopped)
  19. Dill (1 tbsp, chopped)
  20. Avocado (1, diced)
  21. Green beans (1/2 cup, steamed)
  22. Peas (1/4 cup)
  23. Corn (1/4 cup, cooked)
  24. Edamame (1/4 cup)
  25. Beetroot (1/4 cup, grated)
  26. Sweet potato (1/2 cup, roasted cubes)
  27. Artichoke hearts (1/4 cup, chopped)
  28. Mushrooms (1/2 cup, sautéed or raw)
  29. Asparagus (1/4 cup, steamed and chopped)
  30. Alfalfa sprouts (1/4 cup)

For the dressing:

  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • Salt and pepper to taste

Instructions

  1. Cook the salmon:

    • Preheat oven to 375°F (190°C) or heat a grill.
    • Rub salmon fillets with olive oil, salt, pepper, and paprika. Grill or bake for 12–15 minutes until cooked through. Let cool slightly.
  2. Prepare the vegetables:

    • Wash, chop, and prepare all the vegetables as listed.
  3. Make the dressing:

    • In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper.
  4. Assemble the salad:

    • In a large salad bowl, combine all the vegetables. Flake the salmon into large chunks and place on top.
    • Drizzle the dressing over the salad and gently toss to combine.
  5. Serve:

    • Serve immediately and enjoy the vibrant mix of flavors.

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