Give your meals an extra kick of flavor and health benefits with these 10 super spices. Easily add more deliciousness to your dishes, with no extra effort required. Discover the possibilities of making ordinary dishes extraordinary with these super spices.
Turmeric
Turmeric is one of the most popular super spices, due to its numerous health benefits, vibrant color and amazing flavor. It's a powerful anti-inflammatory and has anti-microbial properties, making it ideal for many dishes. Plus, it adds a pleasant yellow hue that makes any dish look extra appealing! Just add a quarter of a teaspoon to bring out the flavors in your dishes, or go more liberal and add up to two teaspoons for more punch.
Cumin
Cumin is an earthy, pungent spice that is quintessential in many Latin American and Middle Eastern dishes. Not only does it lend a delicious flavor, but it has also been associated with improved digestion and reduced inflammation. Cumin is best used when dry toasted for 2-3 minutes until fragrant, which slightly amplifies the flavors and helps bring out its aroma in your recipes. You can use up to two teaspoons of cumin in dishes like stews, braises and curries for an extra flavor kick!
Coriander
Cardamom is a unique spice with strong, sweet and pungent aroma that lends itself to exotic dishes. These aromatic pods come in two varieties - black and green - with the latter having a distinctive fruity and citrusy flavor. Use cardamom powder or freshly-ground seeds as a savory rub for meats or add to desserts for a bright, fragrant touch. You can also grind it up into rice dishes like pilafs for added complexity.
Cinnamon
Who doesn’t love a little bit of cinnamon? Not only does it give a warm, sweet flavor to all types of dishes, from cakes to curries, but it also has potential health benefits. Cinnamon is thought to have anti-inflammatory properties that could be beneficial in reducing pain and swelling and fighting off infections. Sprinkle it into your tea or coffee for a delicious taste, mix it into your porridge or oatmeal, or use it as a seasoning for vegetables like winter squash.
Alert: While spices can have many beneficial properties for health, using them for medical purposes should be done under the guidance and supervision of a healthcare professional or specialist. Some spices may interact with medications or cause adverse reactions in certain individuals, and it is important to use them safely and appropriately. If you are considering using spices for a medical condition, it is important to consult with a healthcare professional before doing so.
