iSpice Mediterranean Seasoning recipes

Mediterranean Seasoning, a delightful mix of flavors like basil, oregano, rosemary, thyme, garlic, and sometimes hints of lemon zest, captures the essence of the Mediterranean diet and cuisine. This versatile blend is perfect for enhancing dishes with a bright and herby profile, suitable for meats, vegetables, and seafood.

Here are 5 simple recipes that showcase the magic of Mediterranean Seasoning:

1. Mediterranean Grilled Chicken:

   • Ingredients:
     • 4 boneless, skinless chicken breasts
     • 2 tablespoons olive oil
     • 1 tablespoon Mediterranean Seasoning
     • Salt to taste
   • Instructions:
     • Rub the chicken with olive oil and Mediterranean Seasoning.
     • Preheat the grill to medium-high heat.
     • Grill the chicken for 6-7 minutes on each side or until fully cooked.
     • Serve with a side of Greek salad.

2. Baked Mediterranean Fish:

   • Ingredients:
     • 4 fish fillets (such as cod or tilapia)
     • 2 tablespoons olive oil
     • 1 tablespoon Mediterranean Seasoning
     • Lemon slices for garnish
   • Instructions:
     • Drizzle fish with olive oil and sprinkle with Mediterranean Seasoning.
     • Place in a baking dish and top with lemon slices.
     • Bake in a preheated 375°F oven for 15-20 minutes or until fish flakes easily with a fork.
     • Serve with steamed vegetables or over couscous.

3. Mediterranean Roasted Vegetables:

   • Ingredients:
     • 2 zucchinis, sliced
     • 2 bell peppers, cut into pieces
     • 1 red onion, cut into wedges
     • 2 tablespoons olive oil
     • 1 tablespoon Mediterranean Seasoning
   • Instructions:
     • Toss vegetables with olive oil and Mediterranean Seasoning.
     • Spread on a baking sheet.
     • Roast in a preheated 400°F oven for 20-25 minutes, stirring halfway through.
     • Serve as a side dish or over rice for a hearty meal.

4. Mediterranean Pasta Salad:

   • Ingredients:
     • 1 lb cooked pasta (such as penne or fusilli)
     • 1 cup cherry tomatoes, halved
     • 1 cup cucumber, diced
     • 1/2 cup Kalamata olives, halved
     • 1/4 cup feta cheese, crumbled
     • 1/4 cup olive oil
     • 2 tablespoons Mediterranean Seasoning
   • Instructions:
     • In a large bowl, combine pasta, tomatoes, cucumber, olives, and feta.
     • Drizzle with olive oil and sprinkle with Mediterranean Seasoning.
     • Toss to combine and chill before serving.

5. Mediterranean Seasoned Lamb Chops:

   • Ingredients:
     • 4 lamb chops
     • 2 tablespoons olive oil
     • 1 tablespoon Mediterranean Seasoning
     • Salt to taste
   • Instructions:
     • Rub lamb chops with olive oil and Mediterranean Seasoning.
     • Heat a grill or skillet over medium-high heat.
     • Cook the lamb for 3-4 minutes per side or until desired doneness.
     • Serve with roasted potatoes and a mint yogurt sauce.

These recipes demonstrate the versatility of Mediterranean Seasoning and how it can be used to bring out the natural flavors of various ingredients while adding a distinctive Mediterranean touch. Adjust the seasoning to your taste and enjoy the fresh, aromatic dishes you create!